GROUP TRAINING
Movement. Motivation. Community.
Why Train in a Group?
Group training is a fun, motivating way to improve your physical health while supporting your mental well-being. Whether you’re building strength, increasing mobility, or just want to stay active with others, our group sessions are designed to help you move better—and feel better—along the way.
Stay
Consistent
Training with others keeps you motivated and makes it easier to stick to your routine, even on low energy days.
Train Safely with Experts
Sessions are led by qualified professionals who guide your technique to improve results and reduce the risk of injury.
Boost Mental Wellbeing
Exercising in a group reduces stress, lifts your mood, and builds a sense of connection with others in a shared space.
Adapted to Your Needs
Classes are tailored to your group’s level, with options to focus on strength, mobility, balance or endurance.
WHO CAN JOIN?
Inclusive. Adaptable. Supportive.
Our group training is designed for almost everyone. Whether you’re new to exercise, returning from injury, or looking for a challenge, we’ll help you train safely and effectively at your own pace.
If you’re dealing with acute pain or a specific concern, we recommend an individual assessment first - group training is a great complement to personal care.
Specialized Group Training
Tailored Group Sessions for Your Team or Club
We offer customized group training for specific communities and activities. Whether you're part of a golf group, Parkinson’s support group, cycling team, or any other type of organization, we’ll design a program tailored to your goals and physical needs.
Our physiotherapists understand the demands of your sport or condition and will help you train smarter, move better, and avoid injury.
