ABOUT US
We go beyond treating pain - we help you build a healthier, stronger, and more balanced body for life.
Based inside Flexfit Gym in Albir, we specialize in active rehabilitation, functional training, holistic health coaching and manual therapy. Our team is committed to working with clients of all ages, backgrounds, and fitness levels, ensuring that you not only recover but thrive. Whether you’re in need of rehabilitation, posture improvement, or guidance on living a healthier life, we’re here to support you.
MEET THE TEAM
Your Health. Your Journey. Our Mission.
Flexfit Physiotherapy is founded on the belief that healing and performance go hand in hand. We're two passionate physiotherapists based in Albir, working closely with clients of all ages and backgrounds to achieve long-lasting health results — not just quick fixes.
Physiotherapy Techniques
a well-known method for alleviating stress and muscle tension. By tailoring techniques and pressure to meet individual needs, our
therapists contribute to increased blood circulation, pain relief, and general relaxation.A specialized form of manual therapy that focuses on relieving pain and discomfort caused by trigger points - hyperirritable spots located within a taut band of skeletal muscle. These points can refer pain to other areas of the body, leading to chronic pain conditions, tension, and dysfunction. Trigger point therapy involves direct pressure and manipulation of the muscle tissue to deactivate the trigger points.
Involves the insertion of thin needles into specific points to stimulate healing and relieve pain. This technique not only helps with muscle
tension but can also support balance in mental and emotional well-being.Kinesio tape is a special elastic therapeutic tape that is designed to support and stabilize muscles and joints without restricting the body’s range of motion. It is applied to the skin in a manner that lifts the skin slightly away from the underlying tissues. This lifting action can help improve circulation and lymphatic drainage, which may reduce swelling and inflammation in injured areas. The tape also influences the sensory receptors in the skin, potentially altering pain perception and providing a feeling of support. The application of kinesio tape can also encourage better postural alignment by providing sensory feedback to the muscles.
Involves creating a vacuum on the skin using cups, which stimulates blood flow and alleviates muscle pain and inflammation. This method is known for its many health benefits, including relaxation and detoxification.
Increases muscle mass and strength, allowing you to perform daily activities more easily and effectively, such as lifting, climbing stairs, and carrying groceries. Strength training improves stability and reducing the risk of injuries, increases bone density, helps manage chronic conditions (like diabetes, heart disease, and arthritis by regulating blood sugar levels), improving cardiovascular health, reducing pain and can boost self-esteem, improve mood, and reduce symptoms of anxiety and depression due to the release of endorphins and the sense of achievement from progress.
Functional training focuses on exercises that mimic real-life movements, improving your strength, balance, flexibility, and coordination. By targeting multiple muscle groups and movement patterns, this approach not only helps you recover from injuries but also builds a strong, resilient body.
Gentle and controlled movements that help restore the range of motion, improve posture, and prevent future injuries—central aspects of rehabilitation and sports performance.
Improve your body’s awareness of movement (proprioception), and enhance your ability to control and stabilize your body. Good balance and coordination reduce your risk of falls, boost your mobility, and help you regain independence after injury or illness.
OUR SERVICES
We Provide The Best Services
What to Expect When You Visit Our Team of Physiotherapists
01
Initial Consultation and Discussion
Your first visit begins with a detailed conversation about your current symptoms, medical history, previous injuries or surgeries, and any ongoing health conditions. We will also discuss your daily activities, lifestyle, and what you hope to achieve with physiotherapy.
02
Physical Assessment
After the initial discussion, we conduct a physical examination. This may include assessing your posture, range of motion, strength, flexibility, and functional movements. We might ask you to perform certain movements or exercises to better understand your condition. Sometimes, we use hands-on techniques to evaluate specific muscles, ligaments, or joints.
03
Goal Setting & Personalized Treatment Plan
Based on the information gathered, we work together to set realistic goals for your recovery or improvement. We then develop a personalized treatment plan tailored to your unique needs and objectives. This plan may include a combination of exercises, manual therapy, education, and advice on activity modifications.
04
Ongoing Communication and Adaptation
Throughout your treatment, we encourage open communication. Your feedback about symptoms, progress, and any concerns is essential, as it helps us adjust your plan to ensure the best possible outcomes.
05
Preparation and Practical Tips
For your first appointment, it’s helpful to bring any relevant medical information, such as previous test results or referral letters. Wear comfortable clothing that allows easy movement and access to the area being assessed.
06
Support and Guidance
Our team is committed to supporting you at every step. We explain each part of the process, answer your questions, and provide guidance both during sessions and for exercises or self-care at home.
GET STARTED
A Healthy Body and a Happy Mind
Whether you're in pain, on the path to recovery, or simply ready to upgrade your health — we’re here to support you.
Call Us: (+34) 612 427 156
Visit Us: Carrer Pau Casals, 9, 03581 l'Alfàs del Pi, Alicante
